Opleiding: Dealing with Stress factors

Korte beschrijving

Doelgroep

• Team Leaders and Managers: Learn to support your team while managing your own stress, enhancing overall productivity and team morale.
• HR Professionals: Equip yourself with strategies to foster a healthier workplace environment and assist employees in managing stress.
• Young Professionals: Discover methods to navigate the early stages of your career while managing stress and building resilience.
• Line Managers: Develop skills to handle the pressures of middle management and support your team effectively.
• Marketers: Learn how to manage the fast-paced demands of the marketing industry without burning out.
• Freelancers and Remote Workers: Find balance and avoid isolation-induced stress by managing your workload and environment effectively.

Voorvereisten

Doelstelling

• Identify a stressor and the sources.
• Understand the psychological effects of stress.
• Implement cognitive-behavioral strategies to cope with stress.
• Develop personalized stress management plans.
• Recognize signs of burnout and take proactive measures.
• Foster a supportive environment to deal with stress.

Toevoeging